mizzpfft Member

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  • I'm 51 yo and 5'1"/ #121, and my BMR was measured via dexa at 987 /day (which is lower than predicted given height, weight, muscle mass, age, probably from long term restriction/overexecise when younger? like the biggest loser effect?). Dexa also calculated my TDEE is about 1350 with c.4-5 workouts a week, which aligns…
    in Women between 5' and 5'3" how many calories a day do you eat? Comment by mizzpfft February 2022
  • I just started a 5 day fasting mimicking protocol to see if it will help with my chronic gut issues/IBD (reading Dr. Valter Longo, it appears it helps even more than strict water fasts). The weight loss--which appears to pull from visceral fat-- is a bonus, though I'm not expecting much actual weight loss. So far so good,…
    in Fasting Comment by mizzpfft February 2022
  • Yasso peanut butter chocolate crunch dipped greek yogurt bar. 160 calories of yum.
    in What's a food you're currently obsessed with? Comment by mizzpfft July 2020
  • Thank you all for these suggestions! Given my current level of strength I am pretty sure bodyweight and light dumbbells will be sufficient for a long time--mostly I just need to follow a basic "here, do these squats, now the lunges, now the upper body, etc". I am like a sheep, I will do it if I can follow someone, but on…
    in Pls recommend your at home strength training app/program! Comment by mizzpfft July 2020
  • I am new here. I just had my RMR/BMR tested and at rest I burn a measly 986 calories a day. I am 49, 5'2, 126# and need to add muscle mass, I think to up my metabolism. However, even according to the dexa scan, I burn 14% fewer calories than I should at this height, weight, age and lean body mass. that's not a huge number…
    in 1200 calorie a day diets Comment by mizzpfft July 2020
  • thanks, I will look into the strength program/forum
    in Brand new: help with BMR/TDEE/diet calculations Comment by mizzpfft July 2020
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