Hello, new here. I ride an exercise bike (peloton app) and walk a lot but need to build strength. I've done a few random classes here and there that are full body workouts with light weights or body weight but I would like a progressive program that is designed to increase strength, preferably one that does not require…
Hi, I am turning 50 soon and decided I wanted to get stronger, feel better and look great. Interested in gaining muscle and losing fat, but not large amount of weight. I also need a plan and an understanding of how to best go about this, because I have 'dieted'/eg restricted calories randomly for much of my life, with…
