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Yah, I've actually seen a certified dietitian/ nutritionist before, she took my measurements and commented that I have a heavier bone mass than the average person, so 130 lbs is a good target. That was more than 10 years ago in Hong Kong, where the average Asian woman is naturally slim, which is why she made that comment…
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Thank you all for the awesome advice! This is the first time I posted at this forum, and I really appreciate this community. I've been running around like a headless chicken, so the support & guidance means a lot to me. I have heavy bone mass, so my target weight would be 130 lbs. I'm aiming to lose 37 lbs. I was able to…
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Yes, if I use a different calorie calculator, they would recommend me to eat 1500-1600 calories for 1lb/ week weight loss - but if I use MyFitnessPal's calculator, it would come out to 1270 calories. I wasn't sure which one to go for. I would eat more than 1200 to eat back my exercise calories - but should I have the net…
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Thank you, I love eating a lot, so I definitely will eat more! After this realisation, I gave myself a break today and ate up to 2000 calories (caloric intake to maintain weight). I will go back to 1200 calories tomorrow, and eat back my exercise calories.
