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I’ve lost 7kg (14 pounds) I have about 12kg left to lose (25 pounds). I think for habits sake I like to stick to my deficit but like you say, being a little more lenient during TOM. That’s a really useful chart! It’s easy to get impatient but maybe my expectations are a bit high 😅 I’ve been sticking to a 1000 cal deficit…
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So knowing you probably won’t lose much weight, do you guys generally try to stick to your deficit during your period? I am only 3 months into my journey and both periods so far I’ve stuck to the deficit and not lost at all...would be it be better to switch to maintenance for the week? 🙃
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Hey guys, on the same topic I have so much trouble losing weight around my period. The week before and during, I lose nothing at all really often. Then, the week after my normal pattern of about 1kg per week resumes. I don’t even have a big drop, it seems to just plateau for 2 weeks! Is anyone else the same?
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Thank you everyone! I think I’m going to have to a get a thicker skin with my family, I saw some I haven’t seen since focusing on weight loss, and they ALSO told me ‘don’t lose any more’ 🤣 I’m only just out of obese territory! Perhaps it’s because they’re used to seeing me heavier? Anyway, you’re all very right that I need…
