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Hi bonnielassies, I also could only do counterclockwise. I saw a few youtube videos on the subject and it looked like people who never did hula hooping would learn how to do it in both directions within a week. I started doing clockwise and at first, was only able to keep the hoop up for a few seconds at a time. Every day,…
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AnnPT77, you are absolutely right about bad posture - this is another problem I'm working on.
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Just read this post from 10 years ago... I wonder if you have been hula hooping over the years? I got my weighted (3lb) hula hoop from Amazon in 2009 and have used it now and then. At this time, I decided to use it daily. My goal is to tighten my stomach muscles. Even though my weight is fine (BMI 20.8), my stomach is…
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To me, the main pro of this app is that it gives me the feeling of mindfulness and control. Good luck getting back on track!
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Hello and welcome! Good luck with your goal! The app works for me by making me more aware of what and how much I eat.
