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10schick71 Member

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  • I just tried keto. It’s so difficult to stay on track.
    in Keto and intermittent fasting? Comment by 10schick71 July 2020
  • I just started working out with a new trainer today and she set my protein at 200 g. per day. That’s a little overwhelming to me but I’ll be 49 in 6 days and I’ve had doctors, weight loss experts and now my trainer all tell me if I want to keep from losing lean muscle at this point in my life I need the protein.
    in Protein and weightloss Comment by 10schick71 July 2020
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