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Hayebales, I try to stay active as possible given my job consists of driving all day and not too active. During my weight lose I have keep being physical such as body workouts, running two miles every other day. Current meal plan usually consists of 30gm whey protein isolate shake for breakfast, lunch 4 scrambled eggs…
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*fat
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Build muscle without getting extremely again.
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Picture posted. I have lifted weights in the past off and on, but this is the first time I have actually taken it seriously and stuck with a diet.
