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I don’t log seasonings, spray oil for cooking, I can’t believe it’s not butter spray. I don’t stress about logging my exact weight of lettuce, tomatoes and such. I choose a size for my fruit instead of weighing. I’m at a weight though that it wouldn’t necessarily matter, if I was closer to my goal weight I might be a bit…
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I’m 5’6 and my goal weight is at 180 right now. I know that still overweight but I’m not doing this to lose weight, it’s for my diabetes. As I lose weight and see where my blood sugars are I’ll adjust that.
