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I found this amazing YouTube channel. Caroline Girvan. It started when quarantine first hit to encourage home workouts. She is a gem. She uploads a new video each day so you don’t get bored and organizes them into playlists that you can choose from. Her works outs are intense but they are sooo worth it. Plus, you could do…
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Thanks for the workout and effort comparisons. It helped me visualize it much better. The only thing synced is my iPhone health app, primarily the steps I take a day/the miles I walk. As of the possibilities of why MFP might’ve thought I was not as active today may be due to the fact I plugged my phone into my car (about a…
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] My goal is set to maintain my weight. The only thing I have MFP synced to is my iPhone’s Health app (specifically the steps taken) I can verify the sync happened today.
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I do have it synced to my iPhone, specifically to the amount of steps I do everyday. I can verify it happened today.
