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Most people have been pretty positive to me, and tactful, I've lost almost 40 pounds now and I'm 5'2ish so it shows. I've had a few customers who hadn't seen me for a while and were like "WOW you lost weight!" I think it depends on tone when that feels like a compliment, or makes you uncomfortable. What I don't like is…
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Some days I don’t count my food as accurately but keep it similar to what I’ve eaten on other days that I know calorie count of. Maybe I’m way under estimating how many calories I’m eating?
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I’m eating 1400-1600 depending on the day. I have a food scale to weigh meat and stuff like that, and measuring cups if I’m eating something like cottage cheese or whatever. I’m working out 2-3 days at gym and 6 out of 7 days reach my step goal of 11k, usually getting a lot more on weekends.
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I’ve been trying to do that. But I’m on vacation now so I have fallen behind. I’ll join
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Thank you guys for the suggestions and help. And yes I used to go on walks like with a goal in mind, and I started to actually try and get into running but I didn’t get very far. Then the quarantine happened and other things in my life happened and I stopped walking at all. But after I read everyone’s posts I decided to go…
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I am struggling with something similar but I haven’t been able to maintain my exercise routine. I’m hoping having people to talk to will help get me out of a rut and out of the dumps. I think reading people’s stories and knowing others are struggling with similar things can help a lot.
