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Cold meal prep
I work for a cleaning company and most days we take our lunches on the go, in van or stopped somewhere like a park. We don’t have time to go to the office as we go all around town. I have a hard time packing lunches that are healthy and easy to pack but also don’t need heated up or aren’t just salads or sandwiches which…
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Losing weight when you don’t live alone
So long story short, I got out of a not healthy ending relationship and for a short time was living by myself and lost 25-30 pounds. My mom was diagnosed with cancer and couldn’t work during treatments and I’ve moved in with her. It’s been about a year and a half. The first six months I maintained my weight mostly. She was…
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hit a weight loss plateau
I have hit a weight loss plateau even though I am still a ways away from my goal and I'm wondering what I can do to overcome this. I've been exercising regularly. I know that people might say to cut my calories and i am trying, but I feel like I am eating a low amount of calories and still my weight hasn't budged for over…
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Feeling sad makes it hard to care about working out
I have had a really rough couple months. I’ve been very down on myself and emotionally not okay. I want to motivate myself to start exercising but it’s so hard. I’ve been feeling all this anxiety and stress and I know walking or exercising in some way would help but I can’t get myself to do it. I can’t get myself to take…
