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Thank you all for the words of advice! Very helpful for a newbie like me :) After reading all these I think I know what I can do moving forward. Today I didn't let it bother me and made it very much business as usual! Had my normal meals, at my normal times with my normal session of morning cardio (although I think I felt…
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@sijomial - ah that makes sense! I lowered my activity to light/whatever is below it and my target was lower. Thank you kindly!
