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Low Carb/high-fat diet...thoughts?
Hi everyone - I started looking into low cal/high fat diets. Currently my cal deficit is going well with my current composition of carbs (usually somewhere in the 45-50% daily macros). During the process I have gotten rid of junk foods/sugary drinks but I do like my bread, grains, and pasta... However, I really have gotten…
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Big Weekend Meal...what's next?
Hey guys, My first month in going mostly good but I just devoured a high cal meal. I usually have a problem over-ordering, part of the reason I'm here. So far I find it quite easy to eat good, get good exercise and get a general cal deficit during the week. But then it hits the weekend and I think my good sense goes out…
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Target Cals a bit high?
Hello everyone! New starter here, similar to most I'm aiming to cut some weight - so I've decided to join the MFP community. I am moderately active (running 4/5 times a week, totalling around 15-20km), this is the first time I have decided to look at my diet. So I decided to look at my cals and the target MFP set me is -…
