Hello everyone! New starter here, similar to most I'm aiming to cut some weight - so I've decided to join the MFP community.
I am moderately active (running 4/5 times a week, totalling around 15-20km), this is the first time I have decided to look at my diet.
So I decided to look at my cals and the target MFP set me is - 2140 in a day. To me that sounds like a lot? I just wanted to know is this normal? Are there any tips for reaching your target? Its ok if I dont eat that much on days I workout/dont workout? Maybe I need to accurately weigh ingredients better?
I'm 5 ft 5 (165cm), 75kg, 27 y/o - anyone have any thoughts on the above? Happy to eat that much but just wanted to know some thoughts...
Thanks so much!