williamslaura2000 Member

I’m in that same three pound rut. I get motivated, but it is tough to keep it up with such minor results! I’ve been carrying an extra 20 pounds for about three years now. I’m in kickstart mode. Trying to watch carbs and get moving again.

Thanks Ann, I thought I was posting in the 60-plus group, but just getting used to these forums. I went back through some of the posts and found info from someone who is doing intermittent fasting. I’m thinking I may give that a try. Frankly, my diet and exercise programs have not been great for the past several months. I…