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Replies
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Hey there! This seems to be a common theme, eh? I’ll be 50 in Jan so I’m not there yet, but feel free to add me! Jen
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Welcome! I’ve returned recently myself with renewed commitment. What inspired you? Jen
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Thanks so much for your warm welcomes. It means a lot to me to hear from people with similar experiences. If there’s ever anything I can do to support you all in your journeys, please feel free to reach out! Jen
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Pleased to meet you! I think I am also having trouble adding friends? I did try to add you.
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I’m back after a while, too. Probably in the worst shape of my life right now and need to get it back.
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My Fitness User ID: jenkspaf Starting Weight (SW): 163 Weigh-In Date: Friday
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Hey there! I think everyone has given such very good advice. And it looks like you are having success doing what you are doing. A couple of things that have helped me: Eat smaller bites and chew for longer. Take time to enjoy and taste what you are eating. Track things before you eat them. Don't try to guess and then…
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You hang in there. The advice people have given you above is good. I know it can be easy to fall into the old trap of feeling frustrated and just thinking f-it and eating, but nothing will change and you won’t feel better if you do. Rest easy knowing you are taking good care of yourself and the weight loss will come.…
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All fruits - apple, banana, pear, melon Babybel light cheese Light popcorn with nutritional yeast Real carrots, the big ones you have to peel Popchips
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Hey there, I'm 46 and back at it... My weight has gone up and down my whole, entire life. I get to a point where I'm at goal and I think, "Oh! I'm cured!" And then I stop tracking, start eating crap, skip workouts. You'd think I would know better by now. Anyway, here I am near 160 and I have finally come to accept that I…
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So happy to have found this thread! I'm 5'2" about 160 (need to step on scale but have been afraid). I'm hoping to get to 125. I've been there before! I feel like since we are smaller we just don't NEED as many calories - and I often feel like that's unfair. I love sugar and that is definitely the hardest thing for me to…
