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My goal is to lose 2 lbs per week. To do it I will: Commit to meeting my step goal each day Complete at least one workout or walk per day Stay within my food goals. Any ideas on indoor workouts? I have a feeling we will be restricted to our homes soon and I normally walk outside in a park or around a track.
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Even though I have hashimotos, my regular dr. sent me to a weight loss specialist who "diagnosed me on sight" without blood work and told me I would have to eat 2 shakes a day for the rest of my life to lose any weight. Nope. I am losing while eating real food and exercising. I look forward to my annual physical.
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I like pandora's dance pop station. I just skip any that come on and are too slow, but they are few and far between.
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I am and definitely need some accountability partners and support for the road ahead. Add me and I will check in on you😁.
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I'm back too. Add me if you would like. I definitely need accountability partners to give me a kick in the butt when I need it.
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Same here. I battle a thyroid issue with it, so it is such a struggle.