atty2de Member

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  • Do it anyway
    in Inspirational messages Comment by atty2de October 2020
  • I’m 5’2” and began at 150 with a mini-goal of 143 which I hit today. My next goal is 137. I’m 68.
    in Hey shorties - 5'0 to 5'4 women - what is your goal weight? Comment by atty2de September 2020
  • ELEPHANT STEW INGREDIENTS 1 elephant 2 rabbits (optional) salt and pepper DIRECTIONS Cut elephant into bite size pieces. This should take about 2 months. Add enough brown gravy to cover. Cook over hot fire for 3 weeks. This will serve 3800 people. If more are expected, the two rabbits may be added, but do this only if…
    in I am looking for long cook time recipes Comment by atty2de September 2020
  • FRESH SALMON PATTIES  1 tablespoon extra-virgin olive oil ¼ cup minced onion 2 tablespoons minced red bell pepper 2 tablespoons minced celery salt and pepper to taste 1 tablespoon capers 1 ¼ pounds fresh wild salmon, coarsely chopped 1 egg ¼ cup panko bread crumbs 2 cloves garlic, minced 1 teaspoon Dijon mustard 1 pinch…
    in Looking for some low carb, low fat, lean protein dinner ideas! Comment by atty2de September 2020
  • FRESH SALMON PATTIES 1 tablespoon extra-virgin olive oil ¼ cup minced onion 2 tablespoons minced red bell pepper 2 tablespoons minced celery salt and pepper to taste 1 tablespoon capers 1 ¼ pounds fresh wild salmon, coarsely chopped 1 egg ¼ cup panko bread crumbs 2 cloves garlic, minced 1 teaspoon Dijon mustard 1 pinch…
    in Go-To Easy Recipes Comment by atty2de September 2020
  • SW 150 CW 144.0 GW 143.4 and when I hit that my new goal will be 137. Baby steps. Rainy day yesterday and today so less than usual steps but I have kept to my allotted calories and this week the weather will be better.
    in Starting Over: 15+ pounds to lose - Daily Check In Comment by atty2de September 2020
  • SW 150 CW 144.4 GW 143.4 and when I hut that my new goal will be 137. Baby steps Since I posted 2 days ago I spiked but as of today I’m down again. I really, truly believe walking and logging has been the trick.
    in Anyone on their last 15 lbs? Comment by atty2de September 2020
  • SW 150 CW 144.4 GW 143.4 and when I hut that my new goal will be 137. Baby steps Since I posted 3 days ago I spiked but as of today I’m down again. I really, truly believe walking and logging has been the trick.
    in Starting Over: 15+ pounds to lose - Daily Check In Comment by atty2de September 2020
  • I started August 6 SW 150 CW 144.8 GW 143.4 and when I hut that my new goal will be 137. Baby steps. I am 5’2” and have not been over my calorie allotment on any day. 5 days a week I walk between 4.2 and 4.5 miles. Daily weight loss has not been consistent (I spiked the other day but it came back down) but I’m not giving…
    in Anyone on their last 15 lbs? Comment by atty2de September 2020
  • I started August 1 SW 150 CW 144.8 GW 143.4 and when I hut that my new goal will be 137. Baby steps. I am 5’2” and have not been over my calorie allotment on any day. 5 days a week I walk between 4.2 and 4.5 miles. Daily weight loss has not been consistent (I spiked the other day but it came back down) but I’m not giving…
    in Starting Over: 15+ pounds to lose - Daily Check In Comment by atty2de September 2020
  • Buddha Board. Look for it on amazon and elsewhere. You paint with water and the image slowly, gently disappears. Then you do it again.
    in Need some ideas please? Comment by atty2de August 2020
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