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Scotland here, my food diary won't be the best inspiration. I do intermittent fasting and stick to my calorie target but apart from that anything is fair game so there's usually all sorts of junk on there
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morning works best for me, usually first thing after i've done my stretching. My cardio isn't particularly intense though, i go for a 90 minute walk each morning so no risk of being burnt out for the rest of the day. If it's a weight day then i'll do those about half an hour after i'm home. Works well for me because my…
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Hey i'll give you an add, accountability is always good. No worse feeling than logging your calories/exercise at the end of the day knowing you've went a bit over and you're not going to get that "was under their calorie goal for the day"
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Hey guys, i'm not entirely new, had an account years ago but it seems to have gotten deleted due to inactivity or else i just forgot the details :) Not sure how much I have left to lose, i'm 234lbs, down from 267 at the turn of the year and, aiming for about 210 (im tall and stocky) and see how I look and feel from there.…
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been doing intermittent fasting for a couple months now, same as you 18:6. My eating hours are 12-6 will send you a request
