giftmerain Member

It will make me make better choices which should lead to better health in general :wink: (I hope, anyway) I'm soon about to break my second long fast, this time it ended up being 18h, and I feel good. Never thought I would be able to go this long without eating. that in itself impress me xD

Well, except for the obvious "I won't have to cook in the evenings" (which have always been an issue for me, I'm too tired to cook and never felt like it because I was hungry and just wanted to eat right away, hence a lot of fast food or snacks), I'm hoping for better health in general. That's the long term goal. Short…

Thank you all for the suggestions! Guess I will have to experiment :wink:

That could work, yes! As said, I don't know much about baking, but that's alright. I don't have any sugar at home, and no syrup (and I don't intend to buy any). I do have some honey, so if I absolutely need to add something I suppose I could add that. I have never used apple fiber in cooking, no, I'm not sure what exactly…

I'll go and check her out, thank you! :blush:

I'm quite new on here! I haven't gotten around to weighing my food yet, or logging it, but I plan on doing it in the future for sure. I do feel like I need people around to keep me motivated, though! I will try to log in every day and share what activity I've done, just to keep myself going. I don't have that much weight…

Thank you for your reply! When do you think I should start working on speed? I don't think I will run more than 10 km when I'm able to, hard to know before I can, though. Do you have any suggestions for any good body weight circuit workouts that I could move on to after the one I mentioned? I can see a few different ones…

Thanks a lot for your reply! I had not thought of HIIT cardio interfering with the recovering from strength exercises, guess I'll rethink that part. After reading all replies I think should just focus on running and getting used to the strength exercises to start with. I will follow that beginners body weight workout that…

I will try to take small steps. Thank you for the advice!

Thank you for your reply! Strength training three times per week is definitely doable, so I think I'll do that if it gives better results! I'm actually not that interested in cardio other than running, but it felt like a good way to change it up back when I used to do it. Maybe it would be too much, at least now, to add…