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I've decided to tackle intermittent fasting (16:8). Any thoughts, tips, tricks?
I was really lazy yesterday, when I left work for the day I didn't feel like buying food, and when I got home I didn't feel like cooking. I've always been a "breakfast at 7, lunch between 12 and 14, supper at 18-19"- sort of person. But yesterday I just couldn't get myself to do it, so I though: I might as well try 16:8,…
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Making blueberry pie without sugar?
Hello, I'm looking for a way to make blueberry pie without sugar, and also without dairy products or eggs. I'm in the middle of a "challenge" so to speak, and I've been doing quite alright without sugar, but now I can't get blueberry pie out of my head. It doesn't have to be made in a conventional way, obviously, but I'm…
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How does this sound to you? (making an exercise-routine)
Hello! I'd like some feedback on the routine I'm going to follow to get in shape. :blush: So, I already run 3 times/week, Mondays, Wednesdays, and Fridays. Those are not that lengthy (yet), running and stretching is usually over in 20 min, for that reason I've thought about adding some other cardio workout afterwards, or…
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Time to change, starting point: skinny fat
This is a ramble-y mess, I'm sorry. I've never been "overweight", but I've always been unfit. I am currently at my heaviest at 65 kg. I normally sit at around 55-58 kg, but these last 7 months have been rough and I've been comfort eating more than I used to before, hence I'm 10 kg heavier. I stopped eating a few things…
