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Down 3lbs since last week. Hit 199 on the scale today. First time under 200 since September of last year! Still lots of work ahead.
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Morning. Up and running. Hope to hit 200 by Friday check in.
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I’m down 1.8 from last week. Pretty pleased with the work I’m doing in the strength and conditioning and the nutrition side of things. I added cottage cheese and egg whites to my arsenal this week and recently found out about Kashi Go Rise cereal which looks like another good addition to the routine. Had a binge day last…
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Up and running. Make it a good one gentlemen!
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Good morning everyone!
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Good morning everyone. Not much going on today. Workout consists of 100 squats, an upper body workout, and I may try an ab workout today just to mix things up. Working 6-12:30 today and I should have a few hours to myself to get the work in. I was able to get my 3 mile run in last night and ate within macros. Today’s meals…
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Thanks Al! Excited to share the journey with like minded people.
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Hey everyone! So my weighing is probably overdoing it, but when I see my averages go down, it keeps me motivated even when I see a small uptick on the scale. I weigh myself daily with a Bluetooth body fat/muscle/water tracking scale that send the info right to my app. I weight everyday and track a 5 day average. I also…
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Good morning everyone. Wanted to introduce myself. I’m Sean and live in the Washington DC area. My goal is to drop 34 pounds and get down to 170. (5’9” 39yo male) I’ve been as low as 170 pounds in 2017 but have let it go and at my worst I. June of this year I was up to 213 and couldn’t get it down. I began running in June…
