We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
She said if I did this the calories would automatically be lowered without tracking them because the plant based food already are lower in calories.
-
She said saturated fat was the problem. It clogs the cells and doesn’t allow the insulin to get to the body to be used. She called it insulin resistance. I should eat very little animal food if any. Make 80% of my diet plant based. Whole grain, fruits and fruits and nuts. Healthy fats are good in moderation. She talked…
-
See my registered dietician who was assigned to me after being diagnosed as pre diabetic told me if I stick to a plant based diet it would already be low calorie. I would not have to track calories.
-
I also have to remind myself that I really started this journey in 2018 when I was 207 lbs at a doctors office. I was on antidepressants too. Then I could not afford them anymore. The next visit after that I was 196 lbs. That is already an improvement. I just am a very impatient person.
-
I did get better shoes. It did not help. I am walking in the evening too. It is just so hot and humid.
-
My husband told me that I was going faster than I realize. I don’t see it though.
-
I walk around the block. Not quite a mile. It is about 25 minutes depending on my pace that particular day. I walk it every day. Yes there are some hill and yes I am short. I guess I really don’t need to worry about pace or distance at this point. Any movement is better than no movement. It is just a little depressing to e…
