jonperelstein Member

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  • Sept 18: 3.1 miles on the dreadmill because of heavy rain. Normally I hate hate hate the dreadmill, but I had a good book so it went quickly. (53 cum)
    in SEPTEMBER 2023 Monthly Running Challenge Comment by jonperelstein September 2023
  • Just found this thread. My goal for Sept is 80 miles. I do fast walking (15-16 mins/mile) Sept 1: 2.4 miles, plus weight training Sept 2: Scheduled day off Sept 3: 4.1 miles Sept 4: 2.4 miles, plus weight training Sept 5: 3.5 miles Sept 6: Unscheduled day off Sept 7: 3.7 miles Sept 8: 2.3 miles, plus weight training Sept…
    in SEPTEMBER 2023 Monthly Running Challenge Comment by jonperelstein September 2023
  • Log as I go, but I find that more and more I'm pre-planning the day by entering what I expect to eat for the day. It helps me stay on target, even if I have to change one of the meals.
    in How do you log your food? Comment by jonperelstein May 2023
  • Most supermarkets now have prepared tofu - with different kinds of spices; fried, baked or roasted, etc. Saves a lot of time. Also, if you like tofu, try tempeh. It's a fermented soybean with a nutty flavor and consistency, and a lot more protein while still being almost no fat.
    in Tofu. Comment by jonperelstein May 2023
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