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Okay thanks! Seems to be the consensus a scale is the next step in this process. No eating disorders just wanting to balance the line between making an effort with my health/weight and not letting it take over my days. But sounds like an effective tool so I will have to order one! Thanks again for your input and congrats…
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I don't use a food scale because Im scared I will get overly obsessive with it :blush: But I follow serving sizes and use measuring cups etc for certain foods (liquids, cashew yogurt, rice) ...its possible I'm going over a tad but i can tell just from how little I'm eating theres no way Im going over 1300 or maybeee 1400…
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thanks for the feedback!! when i say nuts and seeds i just mean i add them to salads etc to add something filling instead of adding chicken breast etc, but i only use a tablespoon or two of pumpkin seeds for example at a time and always check serving recommendations and read labels. and yea i use zucchini or quinoa pasta…
