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What is this talk about what happened and what i should have done. I'm asking for something that i need help with going forward cause i lost 1.5kg each week for 9 weeks. And all i hear about is stuff i have no use for right now plus i don't agree with most of it after reading tens of hours of articles online. You can…
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I build muscle and have very high protein intake. Again not the answer i asked about.
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I use several calculators. Watched alot of videos and seen alot of pictures of percentages. Also looked at myself and my guess is that i started at 30%+ body fat and now i am at 21%. Everything falls in place mostly so i believe i'm at 21% now give or take ofcourse.…
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Well that doesn't help with my problem tho.
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Thank you for replying harper. I feel pretty good doing this diet tbh. And i mean i only drink water for 12 years now since i started drinking only water at 18.
