jrc2127 Member

Replies

  • i would stop the cheat day and do just a "treat" or "cheat meal" because if you average out what calories youre spending on the cheat meal then it could bring your daily average out of your calorie deficit causing a stall or even a gain if you keep it up. maybe do a cheat meal instead of day, or do the cheat day less…
    in Not losing any more weight - suggestions? Comment by jrc2127 October 2020
  • Yea mfp gives me 1200 for 2 pounds a week and like 1290 for 1 lb
    in Jordan Syatt fitness Comment by jrc2127 October 2020
  • Thank you so much for sharing your symptoms. Mine are not so much bowel related as they are with depression/anxiety and some numbness/tingling. I’m curious what my test results will me and if a gluten free diet will reduce these symptoms.
    in Gluten/ at home testing Comment by jrc2127 August 2020
Avatar