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Setting app to lose 0.5lb/week
Does anyone find setting the app to lose 0.5 lb per week find that they aren’t as restricted and therefore don’t overeat?
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Jordan Syatt fitness
Hey, anyone follow his recs for calories per day for weight loss? I’m 5’2 and 170 with goal of 130 and he says to multiply goal by 12 so 1560. Seems high??
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Can’t decide
I can’t decide between using this app versus itrackbites carb conscious plan (old Ww points plus). I have officially decided I hate ww new plans 🤦🏻♀️
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2lb per week too aggressive?
I’m 5’2 164 and 32 years old. I’m pretty inactive I walk or light cardio about 3 days a week. I would like to lose at least 30 lb. If I set mfp to lose 2 lb per week and 1.5 lb per week loss then I get 1200 Cal... 1 lb per week is 1260. I find this to be too restrictive and then I end up binging. I get 1500 though for 0.5…
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Gluten/ at home testing
Wondering if anyone has done the at home test by “ImAware” that tests for celiac antibodies. I suspect I may have a gluten intolerance not necessarily celiac and will talk to my doctor if symptoms persist but I’m curious if anyone has done this test. Also, if you are gluten free but not officially diagnosed with celiac, do…
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👋🏻 looking forward to this journey
I’ve struggled with my weight since 8th grade and I am 32 now. Finally felt like I liked how my body looked at around 120 lb (5’2). Then I foot pregnant in my early 20s and gained like 50+ lb and then lost most of it but never made it back into the 120s and then got pregnant with baby 2. Second babe is over 2 years old and…
