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Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 75.8 kg/167.1 lb 19/09 Week 7: 26/09 Week 8: 30/09 (Mon) End ofβ¦
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Veg-wise, I've had bell pepper, tomato, potato, onion, cabbage coleslaw, sweetcorn, spring onion, lettuce.....but, I haven't had many greens. I saw fresh Brussels sprouts in a shop yesterday, so I'll need to get some proper greens today and get on the green wagon again!! π₯π«π«π₯¬πΏπ
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This week, I've had pesto - basil and pinenuts - yes, it's high in calories but I looooove it, frozen fruit - raspberries and blueberries - in my evening drink with ginger and turmeric, fresh fruit - grapes and bananas - during breaks, dried fruit - with yoghurt and muesli - for breakfast.
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STARTING WEIGHT AND DATE WITH MFP: 75.5 kg/166.45 lb (Nov 2019) MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 80 kg/176.37 lb MY CHALLENGE WEIGHT LOSS GOAL: 77 kg/169.76 July 1: 80 kg/176.37 lb July 8: 80.1 kg/176.59 lb July 15: 80.1 kg/176.59 lb July 22: 79.9 kg/176.15 lb July 29: 79 kg/174.17 lb July Goal: 79β¦
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I like walking in a city park and, before my knees hurt, I started enjoying cycling round the park in the rain - few people and dogs, no kids and some other serious cyclists. Hopefully, I'll get back to doing these activities soon as I haven't done either of them since July.
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BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.5 kg/168.65 lb Current weight: 76.4 kg/168.43 lb BodyTalking Steps 1-7 Sep Total: 20,016 S 541 M 4062 T 443 W 3619 T 7485 F 3072 S 722
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Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 19/09 Week 7: 26/09 Week 8: 30/09 (Mon) End of Sep: 03/10 Week 9:β¦
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Hi Darren ππ @19shmoo69 You're always a great support.
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Just use my Sunday weigh in number. I'm just observing the fluctuations as I'd never weighed every day before.
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@minstrelofsarcasm my mini goal is to get below 75 kg/165 lb. This week, my weight has been: M 77.5, T 77.4, W 77.2 But, I was at 76.5 at the weekend.
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Well done @daria0919 :)
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STARTING WEIGHT AND DATE WITH MFP: 75.5 kg/166.45 lb (Nov 2019) MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 80 kg/176.37 lb MY CHALLENGE WEIGHT LOSS GOAL: 77 kg/169.76 July 1: 80 kg/176.37 lb July 8: 80.1 kg/176.59 lb July 15: 80.1 kg/176.59 lb July 22: 79.9 kg/176.15 lb July 29: 79 kg/174.17 lb July Goal: 79β¦
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I listened to this podcast this morning about eating 30 plants a week. I know for many of us that's easy to get but it was more about the variety of ingredients from plant sources and I thought I might try to keep track of all the little portions and punches to see how many I have.β¦
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@SafariGalNYC you're living the life ππ¦
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BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 77.5 kg/170.86 lb Current weight:76.5 kg/168.65 lb BodyTalking Steps 25-31 Aug Total: 24,950 S 2764 M 3000 T 3448 W 2635 T 10068 F 2733 S 302
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Hi all and welcome to new members. I'm Mairi, from Scotland but now living in Czechia. I'm quite inactive at the moment because of arthritis so I'm making sure I don't eat too much. When I'm in a healthier state, I like to walk and do basic exercises. My next goals are to increase mobility and strengthen my musclesβ¦
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STARTING WEIGHT AND DATE WITH MFP: 75.5 kg/166.45 lb (Nov 2019) MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 80 kg/176.37 lb MY CHALLENGE WEIGHT LOSS GOAL: 77 kg/169.76 July 1: 80 kg/176.37 lb July 8: 80.1 kg/176.59 lb July 15: 80.1 kg/176.59 lb July 22: 79.9 kg/176.15 lb July 29: 79 kg/174.17 lb July Goal: 79β¦
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My snowballing bad habits that I want to kick: 1. Resting & not exercising - I've had to rest most days but increased my walking this week. The swelling and pains are bad today though. 2. Ice-cream - I had two portions per week. 3. High calorie snacks: cheese, nuts, dried fruit - I didn't have any excess of these allβ¦
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Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb
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Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 (Sat) End of Aug:
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I didn't take a photo because it looked yucky but I had a gloopy breakfast of chia seeds, psyllium, oats, raisins, honey, yoghurt and plenty of water for consistency.
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Hi @daria0919 good to see you here & in Slytherin :)
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BodyTalking Steps 18-24 Aug Total: 11,060 S 2491 M 933 T 82 W 619 T 2232 F 3895 S 808 BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 77.1 kg/169.97 lb Current weight: 77.5 kg/170.86 lb
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Salad brunch mix today: carrot with pineapple, egg, potato, cabbage with beetroot; the multi mix has cherry tomatoes, cucumber, red pepper, beans, chives; the dressings are mayo and yoghurt; the carrot and cabbage salads are shop bought and a little bit sweet.
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I had a 'what's in the fridge?' lunch today - half mini quiche, small sausage, boiled egg, grilled pepper, cherry tomatoes, sundried tomatoes, spring onion, mixed beans, coleslaw, hummus and a slice of buttered wholemeal bread. Didn't take a pic.
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@mkksemail ginger shot is a drink that is made from freshly squeezed ginger and lemon, some have apple or spices added. There are several of these ginger based drinks and I think the Lidl version is the best for taste and value - especially the XXXL bottle. Of course, you can make your own mix, and I sometimes do, but itβ¦
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Could add it here
