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I don't know if I mentioned, but every evening, I have a drink made from ginger shot, turmeric, gelatine, frozen fruit and tonic water π I first made it for another challenge and I've had it with mango (the best), cherries, raspberries, blueberries or first fruit mix. That's morning, I had yoghurt with banana, psyllium,β¦
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Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 31/08 (Sat) End of Aug: I posted earlier but can't see it now. My computer crashed, so I guess that cleared it.
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I've only had bananas, raspberries and blueberries the past couple of days.
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@minstrelofsarcasm I'm so sorry your struggling and hope that you find some relaxing days ahead.
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STARTING WEIGHT AND DATE WITH MFP: 75.5 kg/166.45 lb (Nov 2019) MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 80 kg/176.37 lb MY CHALLENGE WEIGHT LOSS GOAL: 77 kg/169.76 July 1: 80 kg/176.37 lb July 8: 80.1 kg/176.59 lb July 15: 80.1 kg/176.59 lb July 22: 79.9 kg/176.15 lb July 29: 79 kg/174.17 lb July Goal: 79β¦
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Yesterday's salad: leftover tuna pasta, mixed beans, sweetcorn spring onion, carrot, red cabbage, spinach, jalapenos, hemp seed oil, hummus and mayo.
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We ate out for brunch today. I had a smoked salmon salad: lettuce, cucumber, tomato, pepper, avocado, egg, chickpeas, red onion, seaweed, langoΕ‘ and sour cream herb dressing. In the evening, I had pasta salad with tuna, sweetcorn, spring onion, kidney beans and a little mayonnaise. Then I had my daily drink of tonic water,β¦
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BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 77 kg/169.76 lb Current weight: 77.1 kg/169.97 lb Steps 11-17 Aug Total: 16,398 S 1959 M 2655 T 5242 W 445 T 537 F 4861 S 699 My appetite has returned, so I'll need to balance the ins & outs again. I'm still not very active. I woke up thisβ¦
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Got some fresh veggies today. (I thought I'd try to remove the background but it looks a bit odd π ) Evening meal, made by my hubby: salmon fishcake with yoghurt, hummus, coleslaw, spinach, cucumber, spring onion, cherry tomatoes, jalapenos and hemp seed oil dressing. I had yoghurt with oats, raspberries and blueberries forβ¦
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@dannytrees1 very nice drink, and what a lovely place you have to drink it π
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@Laurabb99 it must be a very difficult time for you all. Wishing for some relief for you soon xx
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I didn't take any photos but I had a homemade salmon fishcakes with a salad of cherry tomatoes, cucumber, spring onion and jalapeno with yoghurt. In the evening, I had Aloo Gobi, so potatoes and cauliflower in a tomato based curry sauce. Lots of inspiring combinations from you all π
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Thank you @mkksemail
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Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 29/08 Week 4: 31/08 (Sat) End of Aug: 05/09 Week 5: 12/09 Week 6: 19/09 Week 7: 26/09 Week 8: 30/09 (Mon) End of Sep: 03/10 Week 9: 10/10 Week 10: 17/10 Week 11: 24/10 Week 12: 31/10 End ofβ¦
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Hi @NikMar I know you from the Warriors group π‘οΈβοΈ. Welcome - I'm new to this too :)
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STARTING WEIGHT AND DATE WITH MFP: 75.5 kg/166.45 lb (Nov 2019) MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 80 kg/176.37 lb MY CHALLENGE WEIGHT LOSS GOAL: 77 kg/169.76 July 1: 80 kg/176.37 lb July 8: 80.1 kg/176.59 lb July 15: 80.1 kg/176.59 lb July 22: 79.9 kg/176.15 lb July 29: 79 kg/174.17 lb July Goal: 79β¦
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LOL, that was funny @TerriRichardson112 :D "Melt the Snowballs of Complacency" "My reward: My He-Man Power Salute - βοΈ I HAVE THE POWER!!! βοΈ and being closer to touching my toes"
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Glad you had a lovely trio to Canada @ljdanny I'm sure you're glad to be back to face all that clearing up ;)
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BodyTalking Steps 4-10 Aug Total: 11,200 S 247 M 698 T 1923 W 414 T 2053 F 2999 S 2866
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:) π
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My snowballing bad habits that I want to kick: 1. Resting & not exercising - I tried to see if not doing anything would help with the aches I have at the moment. In some ways, yes it helped, in others, it just makes it tougher to move. 5/10 days moderation 2. Ice-cream - of course, it's fine to have it on these hot daysβ¦
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BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 78.4 kg/172.84 lb Current weight: 77 kg/169.76 lb
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oh @andja87 that sounds horrible, I hope things are better now.
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I'm so sorry - I see that I forgot to change the dates π€¦ββοΈ Those are the ones for 28th-3rd (5732 steps total) (21-27 Aug was 32,618)
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@melaniedscott here are my steps for last week, you missed them π
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Aha, I must try that too! I hope you get relief from the gel shots xox π»π»π» I had my appointment with the orthopedist, it's confirmed that I have osteoarthritis as well as rheumatoid arthritis. Got a corticosteroid injection and will go for an x-ray tomorrow. Have a good day!
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Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 22/08 Week 3: 29/08 Week 4: 31/08 (Sat) End of Aug: 05/09 Week 5: 12/09 Week 6: 19/09 Week 7: 26/09 Week 8: 30/09 (Mon) End of Sep: 03/10 Week 9: 10/10 Week 10: 17/10 Week 11: 24/10 Week 12: 31/10 End of Oct: Totalβ¦
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Inspired by @deepwoodslady :D
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My concoction on the right Ginger shot drinks - usually ginger, lemon and apple - sold in small bottles, sometimes in an XXXL size in Lidl π @Tabatha_Cain
