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i go for about an hour, 3.5 mph with the incline set at 15
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i’m going by what the the treadmill says
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i lost about 60 pounds since last year, although my period loss happened about 3 months ago
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thank you! it says to eat around 1500 calories a day to maintain my weight, does it matter where the calories come from? can i eat whatever I want as long as I stay in my caloric limit?
