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eating exercise calories
i’m a 19 yr. female and weigh about 106 pounds, i’ve recently started going to the gym 6 days a week burning around 700 calories a day. i set my goal on mfp to lose 2 pounds per week to get back to 100 pounds. the only reason i burn so many calories is so i can eat whatever i want and still be in a calorie deficit. does…
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calorie counting
today i was very stressed and ate a donut and a cake pop bc i tend to go for sweets when i’m stressed and i rarely ever eat sweets. i still stayed within my maintenance cals. but i’m wondering if the extra sugar will cause me to gain weight? any advice?
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staying in my limit
does it matter where maintenance calories come from as long as i stay in my caloric limit?
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period loss
i’ve lost my period after losing a large amount of weight, i’m not sure what to do to get it back. has this happened to anyone else?
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how do i maintain my weight?
I completed my weight loss journey from 145 to 94 pounds. I am currently 5’0. I’m not sure how many calories i should be eating a day to maintain 94 pounds? I currently eat around 1200 or less a day
