i’m a 19 yr. female and weigh about 106 pounds, i’ve recently started going to the gym 6 days a week burning around 700 calories a day. i set my goal on mfp to lose 2 pounds per week to get back to 100 pounds. the only reason i burn so many calories is so i can eat whatever i want and still be in a calorie deficit. does…
today i was very stressed and ate a donut and a cake pop bc i tend to go for sweets when i’m stressed and i rarely ever eat sweets. i still stayed within my maintenance cals. but i’m wondering if the extra sugar will cause me to gain weight? any advice?
does it matter where maintenance calories come from as long as i stay in my caloric limit?
i’ve lost my period after losing a large amount of weight, i’m not sure what to do to get it back. has this happened to anyone else?
I completed my weight loss journey from 145 to 94 pounds. I am currently 5’0. I’m not sure how many calories i should be eating a day to maintain 94 pounds? I currently eat around 1200 or less a day
