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i'm trying to decrease my amount of body fat %, essentially i want to see all of my abs, not just the top 4 lol. what is the other forum?
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Nothing crazy, was at 116 now at 113
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I calculated my Macros using the Legion Macro Calculator. Im 5'2" 113lbs, and 25 years old, and I workout 5-6x a week. My workouts are of moderate intensity. So based off of this calculator my maintenance is at 1850ish. My cut is about 1450. Thats where I got that number from.
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Im just doing a VERY minor cut. Im at 20.3% BF, and want it to be at 18%. But i didn't want to do an extreme cut but ultimately made the mistake of not triple checking my food tracking.
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You got it flipped around, i was eat almost 1200-1000 calories a day for like 4 weeks. Now that I pinpointed my error i want to go back to 1450.
