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Cod!...Low fat (0-1 g).
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AMAZING transformation. Congrats!!! 👏👏👏👏
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If you like fish, it's hard to beat cod....Protein + 0-1 g of fat!
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Welcome to MFP, Naomi. Best wishes on your quest! :)
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Not knowing your height and current weight, it would be hard to give you any worthy advice to where you should start...You might want to talk to your doctor or a dietician....One thing that I can say is that 1,000-1,200 calories isn't much....As far as macros, it all depends on a lot of things, especially taking into…
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Returning to MFP (...because it always works)....Would love a few, ACTIVE friends (no friend collectors or married-and-cheating, please). Me: Southern California, late 50's, single, log/weigh daily, food diary is open to friends. Some UK or Irish friends would be a bonus. Runners, especially welcome.
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I think I lost 2 lb just looking at your photos....;) hehehehehe
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Not all bottles of wine are 600 cal, though...Depends on the ABV% of the wine. Many red wines in California come-in at 14.5% ABV, so you are looking at ~675 cal. Not much of a difference, but if you are a calorie-counting, it COULD make you lose that illustrious "under" for the day... If you have "Everclear" on your…
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Yes, you can lose weight without exercise, but even a little exercise goes a long ways. Many positive attributes to exercise besides weight loss #justathought.
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She wasn't into ornithology #missionsanjuancapistrano.
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Like yourself, I could easily drink a bottle of wine, IN JUST ONE SITTING! If I limit my wine consumption to "dinner only" (2 glass limit), I can keep my intake in-check. A glass of wine (5-6 oz) is going to have HALF the calories of a 16 oz Double IPA, so it's my poison-of-choice.
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:p https://www.youtube.com/watch?v=gdZLi9oWNZg
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:D LOL!
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"Steady As She Goes" (The Raconteurs) https://www.youtube.com/watch?v=DXAidGQUuns
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Motivating and ACTIVE friends are a good thing! :)
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Nirvana
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Miss Vickie's Jalapeño Chips
