The_Elephant_Man Member

You are correct, just take it 1 day at a time. You can do this!

Yes, It's like crack to me!!!

Pizza!!!

I totally understand!!! You can do this and NEVER give up!!!

You got this!!!! Believe in yourself!

I have been consistent for 98 days now and I have lost 46lbs so far, still need @ 30lbs more. Take it 1 day at a time and NEVER give up!! You can do this!!!

Take it 1 day at a time, YOU can do this!!

Take it 1 day at a time, you can do this!

Take it 1 day at a time, you can do this!!!

You can do this!!! NEVER give up!!!

We ALL have to start somewhere, you can do this!

Take it 1 day at a time and NEVER give up! You can do this!

You can do this!!!! Believe in yourself!

Very True!!! You can do this!

You can do this!!

You can do this!!!

Pepper Spray or if you feel comfortable, get your Conceal Carry Permit and carry a small pistol.

Hello! and welcome.

I switched from sweet tea to unsweetened tea as I was drinking a gallon at each meal, started making small changes and then over time keep making changes little by little. I try to stay under my calories each day and weighing my food has been a big eye opener.

Hello!!

You are correct, No need to wait till New Years Day to start, Start now and you will thank yourself! You can do this!!!! I have lost 41lbs so far and trust me, no ones loves food more than me, so it can be done.

No need to be nervous!!! You can do this!

You can do this!!!!!!!!!!!!!

What did you do?

I am sorry!!! Just keep your head up! I wish you the best.

Slow and steady wins the race!!!!

That is AWESOME!!!!!!!!

@Tami_H & @RuthWhiteWolfBear feel free to add me.

I am sorry for your loss.

You can do this!!!! Never give up on yourself!!!!