The_Elephant_Man Member

Great plan!!

Welcome!! Don't think about this as a diet, but you are changing your eating habits to be healthy. Never give up on yourself because you will have some bad days, just get back on track. Use a food scale and measuring cups. Log everything you put in your mouth and drink plenty of water. You got this!!

You got this 👍 💪

WOW!!!! You should be proud of yourself!!!! You look amazing!!

Save our newsfeed!!

Please don't change the newsfeed or our friends.

Happy Birthday!!!!!!!!!!

Protein Shakes.

YEEESSSSS!! Play a few times a week.

You got this!!

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 335lbs , 8/24/20 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:255lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 10lbs October 30: October Goal: October Actual: October Loss: November 6: November 13: November 20: November 27: November Goal: November Actual: November Loss:…

South Carolina, U.S.

You are doing great!!

Awesome loss 📉 Keep it going!!

Looks delicious 😋 and healthy.

That is Awesome!!!

Nature's Own Whole Wheat Sugar Free bread is good and only 50 calories per slice.

Slice 1 banana in a blender with 1/4 cup of unsweetened vanilla almond milk and blend, pour into a bowl and freeze. Taste just like banana ice cream and only @ 110 calories.

Slice a banana into a blender, add 1/4 cup on unsweetened vanilla milk and blend, pour into a bowl and freeze. Taste just like banana ice-cream for @ 120 calories.

2 eggs with 1 piece of turkey sausage or plain oatmeal with cinnamon and blueberries.

Go to settings, then diary settings, then diary sharing.

@Iwannabeapunkrockmom I have been on and off here for years and I will get close to my goal and then stop and gain it plus more back, I have lost 66lbs so far and want to lose 20lbs more. I also have a bad back, I have 4 herniated disc. I am counting calories and low carbs. Just remember to log everything you put in your…

@ellsbells555 , I have been on and off here for years and I will get close to my goal and then stop and gain it plus more back, I have lost 66lbs so far and want to lose 20lbs more. I also have a bad back, I have 4 herniated disc. I am counting calories and low carbs. Just remember to log everything you put in your mouth…

@nevergonnaquit23 You can do this!! I have been on and off here for years and I will get close to my goal and then stop and gain it plus more back, This time it's all about mind set! I have lost 63lbs so far and need to lose another 20lb. Just remember to log everything you put in your mouth and stay below your calorie…

@r_jen It looks like you are doing great!!!!!

You are doing GREAT!!!!!!!!!!!!!!

@sleepymariie. I have been on and off here for years and I will get close to my goal and then stop and gain it plus more back, I have lost 63lbs so far and need to lose another 25lbs. It's all about mind set. Just remember to log everything you put in your mouth and stay below your calorie goal each day and you will lose…

@Ranchin_Around. I have been on and off here for years and I will get close to my goal and then stop and gain it plus more back, I have lost 63lbs so far and need to lose another 25lbs. It's all about mind set. You can do this!!! Never give up on yourself!!

@TaosLiz Thank you!! Feel free to send a friend request if you want the help.

@bkw14900 , I can see your diary and I looked at what you had yesterday and seems to be on point!!!