TxmetalmedicTX2099 Member

I have consulted professionals, and am cleared for what I can tolerate at this time. I was encouraged to begin working on core to support my back. As you are correct they do work in tandem, as does whole body. 😉

Thank you all, and today definitely feels better i am up, I prepped meal for on the box tonight, and I am dressing for the gym now. All of which felt like grey blah zones yesterday. I am really enjoying the community vibes here. Again thank you all

See and I totally believe that, and up until a week ago my caloric intake was great i was putting in a healthy amount and taking out more with physical activity. My calories for the last week have all been 3000 or higher and I just dont seem to stop stuffing my face. Im just whining at this point....sorry guys. Excuses are…

I work out at a gym in my town. Which I like the gym, and I do throw on some loud music when I go. Just can't seem to get there.

I looked and what do you mean by update profile? I'm not sure what I would add. Maybe im missing something. Also thank you for all the encouraging replys.

Thanks that is appriciated.