We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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I have consulted professionals, and am cleared for what I can tolerate at this time. I was encouraged to begin working on core to support my back. As you are correct they do work in tandem, as does whole body. 😉
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Thank you all, and today definitely feels better i am up, I prepped meal for on the box tonight, and I am dressing for the gym now. All of which felt like grey blah zones yesterday. I am really enjoying the community vibes here. Again thank you all
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See and I totally believe that, and up until a week ago my caloric intake was great i was putting in a healthy amount and taking out more with physical activity. My calories for the last week have all been 3000 or higher and I just dont seem to stop stuffing my face. Im just whining at this point....sorry guys. Excuses are…
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I work out at a gym in my town. Which I like the gym, and I do throw on some loud music when I go. Just can't seem to get there.
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I looked and what do you mean by update profile? I'm not sure what I would add. Maybe im missing something. Also thank you for all the encouraging replys.
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Thanks that is appriciated.
