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Keeping it from getting mundane.
so I am doing pretty well in the physical department. What I mean is I am staying motivated, I am at the gym regularly putting in 1 and half hours of good workout, switching up what I am working out, very cardio conscious, etc... However my eating habits, while definitely improved still need help. I loved junk food for so…
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Update! I am up and active again.
So its only been 2 days, but I am back in the gym. Getting my exercise in. It is not as much as before and I am still hesitant to do anything with my back just yet, but cardio and chest and arms have felt great. My eating habits are leveling back into a healthier mode as well. Like I said 2 days, but the routine feels nice…
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Not to be negative, but I'm struggling.
I was going strong ( I.E. eating healthier, working out regularly, and seeing results) I then had the set back of agitation to my lower back. That was a week ago. I am now severely struggling to find motivation to eat healthy, or workout. Its tied to a depression which i can feel kicking my butt.
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New to MFP, looking for a sense of community, I guess?
So i started using Samsung Health app about 3 months ago and found alot of great features. Then several of those features were removed from the app. This App was recommended highly for its interface, and sense of community. I am a 34 y/o that 3 months ago weighed in at 277. 1 week ago I was hovering at 252, after an injury…
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Where I am at today 08/26/20
My name is Jess, I began my fitness journey 3 and a half months ago. Within that time I went from 277 lbs to 252. I within the last week agitated a mild herniation of my lower back. In the week I have been healing my activity level is almost non-existent for healing safety, but also where as I was really working on better…
