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Where I am at today 08/26/20

TxmetalmedicTX2099
TxmetalmedicTX2099 Posts: 11 Member
edited December 2024 in Getting Started
My name is Jess, I began my fitness journey 3 and a half months ago. Within that time I went from 277 lbs to 252. I within the last week agitated a mild herniation of my lower back. In the week I have been healing my activity level is almost non-existent for healing safety, but also where as I was really working on better eating habits. I have eaten nothing but junk during this recovery period. Mostly I feel this is linked to some depression. Either way I digress. This is where I am currently. I want to continue this journey. My goal is 215-220 lbs. Im new to the community aspect of fitness. Open to forming motivational friendships. Thank you for your time.

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,407 Member
    Hi Jess ....Welcome to MFP community ... you are welcome to add me ...would love to support you on your journey ...wishing you the very best :)
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Great job on the loss already. Hope your back heals up and you're back in fighting shape again. Back issues are the worst. I've one that loves to flare up from time to time. No fun at all
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