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Sweet, thank you all for giving such valuable advice. I appreciate it a lot. And yes for me it's all about finding the balance and making fitness part of the routine so I don't have to push myself every day to go and do the workout. I want it to be second nature like brushing our teeth. I will look out the lifting and…
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Thank you Mike and P. I love to include some weights in the workout and get some strength. Mike, I love the idea of Rowing I have never done it before but will surely try it. In regards with adding muscles would spoon a day of Creatine Monohydrate or other type would help? And in general, What difference it makes if the…
