Fitness plan for Longevity
Hello All, I want a plan to get a shredded body or an overall idea of what does fitness means Six-packs or fine fit body without much muscle growth. Myself DJ, I am 28 years old, working professional with a 9-5 job and an active lifestyle. I workout 3 days in a row and with every 4th day off, starting by either 6-7km…
