I want a plan to get a shredded body or an overall idea of what does fitness means Six-packs or fine fit body without much muscle growth.
Myself DJ, I am 28 years old, working professional with a 9-5 job and an active lifestyle. I workout 3 days in a row and with every 4th day off, starting by either 6-7km running or 30 mins home workout routine or vice versa. My workout routines include core and body strength exercises like burpees, pushups, side planks, mountain run, and so on. I have what it’s called a ‘skinny fat’ body (with no measure arm muscles) and weigh 70kg around all year. Currently, I am on a vegan intermediate fasting diet with no alcoholic drinking, I started it 4 months ago for experimental purposes but before that, I would eat 4 times in a day mostly Indian food (lentils, rice, grain, chicken, eggs) & occasional alcoholic drinks. And that time, I was irregular in exercising too but use to swim 40 mins twice a week and had almost the same kinda physic. Although, I am a bit thinner and less heavy now.
The above was just for your info; therefore, I need a program for longevity I like my workout routine including running and home exercises (I don’t prefer going gym but can use some equipment at home no issues) but would also like to include swimming in the program once we are allowed to go here in Melbourne. And I don’t want to keep intermediate fasting, being vegan, or stop drinking.
Hope this all gives you a better idea of what I am after.
Thank you for listening. Please provide your best answer.