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I have no problem with adding calories for cardio/walking because my garmin shows it or I can add it in. But how do I estimate calories burned for a strength workout? I added the exercises (individual) but it shows no calories for them.
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Lost (didn't record) data for Friday, But I know I did at least 4 miles. Little slow for the day. I have 2.3 miles to go in the current virtual race. Month total 8.47
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Month Total = 19,060 Week 1 Total = 19,060 9-1 = 1425 final 9-2 = 3006 9-3 = 3025 9-4 = 7181 9-5 = 4423 New Garmin watch is giving me better step counts. Upped my daily goal to 4000.
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My weight has been steady. But my energy during the day is good. I got a lot of little things accomplished today along with a .5 mile walk in my driveway. Upped my daily step goal to 4000. Little by little. I also ate all of my calories today!
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Slow start, but moving it. Total = 7456 9-1 = 1425 final 9-2 = 3006 9-3 = 3025
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Ok, I'm game but a newbie. Been doing mostly 3000 a day. Upping it up to 4000 a day. Total = 4431 Slow start 9-1 = 1425 final 9-2 = 3006
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Hello. Robin 51 years old 5'1'' SW: 219 my heaviest CW (8/31): 207 9/4: 9/11: 9/18: 9/25: GW: Into the 150s Ok, weigh in on Friday, but I did my measurements this morning. Up one pound. grr. BUT, but but. down many inches - over 9! more than 3 on my waist. In just over two weeks. I am so glad to be back in the gym. This…
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Just shy of Monday's workout. 4.47 miles today. Month total: 4.47
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At least I know I'm not the only one. But this thread goes back two years. Crossing fingers it get's fixed soon.
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Hello. Robin 51 years old 5'1'' SW: 219 my heaviest CW (8/31): 207 9/4: 9/11: 9/18: 9/25: GW: Into the 150s I have a long way to go. I maintained a 10 lb loss for a year, but my health took a major hit at the beginning of the year. I am finally feeling better, and have made it back to the gym (after 10 months). (I've done…
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Ok, I'm game but a newbie. Been doing mostly 3000 a day. Upping it up to 4000 a day. And I'll start with 1325 for the day.
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Consistent 5 miles rides. Just made it to 4.5 miles. Finish my current virtual race early, and do 2 more in single workouts (6 miles ea).
