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CHALLENGE: I am happily under 230lbs by May 2nd, 2022 or earlier. Feb 28 : 238.3 - I know ... 7lbs gain in 1 week. Simple explanation... I got a new scale and gained a bunch of weight in seconds. Luckily, weight isn't my only metric. The tape measure is my next best friend and according to Mr. Tape Measure I lost…
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CHALLENGE: I am happily under 220lbs by May 2nd, 2022 or earlier. Feb 21 : 231.4 - With the 4lb gain last week, I thought I needed to get a new scale. instead I calibrated my scale and had an instant 5lb weight loss in less than 2 minutes. Feb 28 : Mar 07 : Mar 14 : Mar 21 : Mar 28 : Apr 04 : Apr 11 : Apr 18 : Apr 25 : May…
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Feb 14 : 236.8 - Yep a 4lb gain. Not sure why... maybe my body is balancing out as I increase my daily steps t 8k to 15k steps a day. I am weighing all my food and tracking all calories/activity. The only thing keeping me sane is my waist measurement has increased however my thigh, hip and bicep have decreased. This leads…
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CHALLENGE: I am happily under 220lbs by May 2nd, 2022 or earlier. Action Plan: * 6 week mini with 2 week maintenance. (Losing weight is not my problem, maintaining the lost weight is the true challenge) * 17 fasting days every 8 weeks * I am living the plant based lifestyle * Drink more than 2 liters water daily January…
