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If you think portion control is an issue try this one ... Find a slightly smaller plate than the ones you currently use and bin the others . If the new plates look similar to your old ones even better . Bit of a mind trick but it works as you will eat smaller portions without realising .. give it a go :) all the best !
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Shame I'm in the UK . I did alot of breakin' back in the day and would have loved to help out . Good luck though , wish you all the best
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as above , the weight is going down .. be happy and good luck!
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yo mofos , 50 here although I stopped ageing at 39 :) drop me a message if anyone wants motivation! I'm knocking those kilos off like there's no tomorrow .
