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Definitely in the same boat here! Between lockdown, general life stress and moving in with my partner the lbs have just piled on. I'm 5'5'', currently 158lbs 😨 I've previously quite comfortably sat around the 144 lb mark with out a lot of effort so this is a bit of a shock and I'm heavier than I have ever been. My initial…
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Thanks everyone! Will definitely be taking a slow and steady approach, the actual food I eat normally is all homemade from scratch and healthy, so in terms of my normal habits I think it's more of a tweak than a transformation. Definitely need to be cutting portion sizes though, I suffer from eyes-bigger-than-my…
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I've had an up and down week, got 2 workouts in so far and another scheduled for this evening. Have mostly stuck to my plan, apart from it was my birthday on Wednesday so I just let things slide that day 😂 I also had a couple of sneaky snacks yesterday but stayed under 1500 calories! How are you all doing?
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Hey, I'm 29, no babies at the moment! I have allowed myself to slack so much over the past year and gained 12 lbs, and stopped what little exercise I was doing. I blame lockdown and moving in with a boy but whatever the cause I've decided to do something about it! I'm currently 156lbs. Interim target is my pre lockdown…
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I'll also add that most of the time I base the pasta/rice/grain part off what we have for dinner the night before, I just do an extra portion then set aside for lunch.
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My go to lunches are Baby tomato and pesto pasta Couscous/quinoa/bulgar wheat with veg and dressing Butter beans, cannellini beans and tinned tuna with red onion, corriander and a squeeze of lemon juice Rice salad with little prawns/chicken/feta and veg I'm a big fan of couscous in particular because it's so quick and…
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Thanks for the advice guys! The main reason is to improve my cardiovascular fitness and general health. I used to be fairly active but covid has killed that off a fair bit! I can really tell the difference just from getting out of breath on short runs nothing like I could do before. I do enjoy walking and me my other half…
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Im a big fan of the no cook lunch too, I think like others have said meal prep ahead is the best way, also means you have a ready prepped healthy meal and dont reach for an easier unhealthy alternative. My faves are: Baby tomato and pesto pasta Couscous/quinoa/bulgar wheat with veg and dressing Butter beans, cannellini…
