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Slimming World
Has anyone tried or is currently following the slimming world plan? I joined ages ago, got all the info but found the group situation really awkward (it was over zoom due to covid) and stopped. I've since gained another half a stone by being very lazy and also having way too many takeaways over the 2 weeks that we moved…
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One weight loss secret doctors don't want you to know?
Hi everyone, I'm Emily, 29, UK. I've lost count of the number I've times I've made a fresh start on here over the years but here we go again! I've never had loads to lose and previously my weight hovered around 10st4/144lbs. I looked fine at this weight but I was never particularly happy with it, and I was never at any…
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Pamela Reif
Has anyone done any Pamela Reif videos on YouTube? I'm restarting a fitness drive, for the gazillionth time since covid lockdown, and so far everything I've tried has failed dramatically. I've been looking for something new that is more up my street and I've come across Pamela Reif on YouTube. I've found her weekly fitness…
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Cardio Advice & Motivation
Anyone able to help advise on cardio workouts? I really struggle to motivate myself to do them, I used to do classes like body combat so I was combining cardio and strength training. Unfortunately my gym hasn't restarted classes post lockdown yet and there's no official start date. I've tried the stair climber, treadmill…
