Slimming World

dremilymaya

Has anyone tried or is currently following the slimming world plan? I joined ages ago, got all the info but found the group situation really awkward (it was over zoom due to covid) and stopped. I've since gained another half a stone by being very lazy and also having way too many takeaways over the 2 weeks that we moved house and didn't have the kitchen sorted.
I'm thinking about following their plan seeing as I have all the resources, but not paying for the app or groups.
I was just wondering if anyone had any tips/tricks, whether you'd recommend the SW plan and if anyone else is following it and would like to support each other!

ninerbuff

If it's a plan you can't do for LIFE, then it's not probably not the plan for you. For all the 1000s of programs out there, only about 10% adhere to them and maintain their losses because it's not a plan 90% could stick with. So if you doubt you can stay on that plan forever, then consider a plan more related to the way you think you can eat long term.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition