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I used a rowing machine when my food fractured. And as silly as this sounds, I touch-tapped "head, shoulders, knees and toes, knees and toes" tapping as fast as I could for a few minutes each day. It's all about moving, even if you can't have any impact on your foot. And hang in there. Eventually you'll be in a walking…
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I'm vegan
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Thank you for the insight. Lots to think about. What about your libido? That's what bothers me the most.
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My skin would hurt with clothing on. Especially my thighs. I tried a lot of things, but long story short; cutting eggs out of my diet did the trick.
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Taking that first bite of the chocolate bar
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On a bed, preferably
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Keto, GF, IF, vegetarian, "clean"eating, currently vegan. I have IBS so that's the reason for the ping-pong dieting. Vegan is working (i.e. I'm not constantly sick) for now, but it's terribly antisocial which I suppose during this pandemic is not such a bad thing.
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Vegan here. Thought I was alone among a mob of keto people, so I'm glad to find this thread.
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Great idea
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Dairy, refined grains (pasta, sweets) I am a bit surprised at the list of healthy foods some think aren't worth the calories. You NEED fruits, nuts, and veggies, people.
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High protein diets are overrated. ((Hides from the backlash))
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I have the same issue, so i use Samsung to sync with mfp
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To answer the op, I cut all dairy from my diet due to ibs, then red meat. After studying nutrition to see what else could help end my suffering, I went fully plant based. My diet is vegan, but not my religion and I think it's the preachy, judgemental stigma of a few that turn many people away from considering having a…
