tushitatravellogue Member

Have you considered lentils .. they are a great source of protein too ... Alos chia or basil seeds ..

It is exactly a year, I have already reached pre pregnancy weight but the pot belly isn't budging.. unfortunately I have no access to a physiotherapist at the moment, to get a clearance for high intensity workout (w.r.to Diastasis recti and pelvic floor)..

Basically am at recommended weight(of 121 lbs) for my height with a pot belly at the centre (post baby belly).. would it help if I increased my walking to 30mins at a stretch .. am working on creating calories defecit..

Thank you so much for the response .. Do you mean I convert the inches into equivalent lbs and work according to that ?